Nic Palfrey 5:30 row
1,013
Meters
5:30.3
Time
2:43.0
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 121 |
February 14, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,013 | 2:43.0 | 81 | 577 | 52 | 15 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 16 |
| 5:30.3 | 94 | 2:41.1 | 84 | 587 | 4 | 14 |
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Workout Graph
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