Nic Palfrey v20:00/5:03r...3 row
12,017
Meters
1:00:00.0
Time
2:29.7
Pace
657
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 12,068 |
| Overall Time | 1:10:18.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 126 |
February 17, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,017 | 2:29.7 | 104 | 658 | 17 | 158 | |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 17 | 157 | |
| r: 5:03 | 15 | ||||||
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 17 | 157 | |
| r: 5:04 | 19 | ||||||
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 17 | 162 | |
| r: 0:11 | 17 | ||||||
| r51 |
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Workout Graph
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