Nic Palfrey 7:26 row
1,511
Meters
7:26.9
Time
2:27.8
Pace
82
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 112 |
February 21, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.9 | 1,511 | 2:27.8 | 108 | 672 | 82 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 7:26.9 | 490 | 2:29.8 | 104 | 657 | 26 | 21 |
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Workout Graph
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