Nic Palfrey 3x12:00/1:30r row
8,025
Meters
36:00.0
Time
2:14.5
Pace
475
Calories
185
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,099 |
| Overall Time | 40:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 113 |
February 21, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,025 | 2:14.5 | 144 | 794 | 22 | 185 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 21 | 177 |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 23 | 188 |
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 24 | 191 |
| r74 |
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Workout Graph
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