Nic Palfrey 3x15:00/2:00r row
9,135
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,209 |
| Overall Time | 51:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 125 |
February 24, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,135 | 2:27.7 | 108 | 673 | 17 | 159 |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 18 | 156 |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 17 | 159 |
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 17 | 162 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.