Nic Palfrey v0:30/4:49r...6 row
870
Meters
3:00.0
Time
1:43.4
Pace
66
Calories
162
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 30:13.0 |
| Overall Distance | 996 |
| Overall Time | 33:13.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 43 |
| Stroke Count | 134 |
| Drag Factor | 144 |
March 03, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 43 | 162 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 164 | |
| r: 4:49 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 163 | |
| r: 6:29 | 18 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | 160 | |
| r: 4:49 | 20 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | 165 | |
| r: 5:34 | 25 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | 162 | |
| r: 8:20 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 48 | 163 | |
| r: 0:12 | 21 | ||||||
| r126 |
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Workout Graph
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