Nic Palfrey 2x8:00/1:30r row
3,572
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
181
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 19:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 121 |
March 04, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 796 | 23 | 181 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 23 | 174 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 24 | 188 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.