Nic Palfrey 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
297
Calories
181
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 120 |
March 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 297 | 23 | 181 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 22 | 166 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 22 | 179 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 23 | 178 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 24 | 192 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 26 | 193 |
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Workout Graph
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