Nic Palfrey 45:00 row
9,060
Meters
45:00.0
Time
2:29.0
Pace
494
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 115 |
March 12, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,060 | 2:29.0 | 106 | 664 | 494 | 18 | 159 |
| 9:00.0 | 1,827 | 2:27.7 | 108 | 673 | 100 | 19 | 151 |
| 18:00.0 | 1,827 | 2:27.7 | 108 | 673 | 100 | 18 | 157 |
| 27:00.0 | 1,820 | 2:28.3 | 107 | 668 | 100 | 18 | 159 |
| 36:00.0 | 1,793 | 2:30.5 | 102 | 652 | 97 | 18 | 164 |
| 45:00.0 | 1,793 | 2:30.5 | 102 | 652 | 97 | 20 | 167 |
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Workout Graph
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