Nic Palfrey 5:25 row
1,253
Meters
5:25.0
Time
2:09.6
Pace
76
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 116 |
March 17, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.0 | 1,253 | 2:09.6 | 160 | 852 | 76 | 24 | 173 |
| 5:25.0 | 1,253 | 2:09.6 | 160 | 852 | 76 | 24 | 173 |
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Workout Graph
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