Nic Palfrey 1:04 row
272
Meters
1:04.2
Time
1:58.0
Pace
18
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 117 |
March 17, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.2 | 272 | 1:58.0 | 213 | 1032 | 18 | 27 | 176 |
| 1:04.2 | 272 | 1:58.0 | 213 | 1032 | 18 | 27 | 176 |
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