Nic Palfrey v15:00/5:46r...2 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
344
Calories
172
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 6,223 |
| Overall Time | 35:58.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 117 |
March 17, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 19 | 172 | |
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 19 | 169 | |
| r: 5:46 | 32 | ||||||
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 19 | 176 | |
| r: 0:12 | 20 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.