Nic Palfrey 35:00 row
6,963
Meters
35:00.0
Time
2:30.7
Pace
375
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 116 |
April 25, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,963 | 2:30.7 | 102 | 651 | 375 | 18 | 159 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 158 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 17 | 155 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 | 159 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 | 156 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 154 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 18 | 164 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 | 171 |
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Workout Graph
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