Nic Palfrey v10:00/2:30r...3 row
4,029
Meters
18:00.0
Time
2:14.0
Pace
239
Calories
186
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,156 |
| Overall Time | 25:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 118 |
April 27, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,029 | 2:14.0 | 145 | 800 | 21 | 186 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 19 | 179 | |
| r: 2:30 | 50 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 189 | |
| r: 2:30 | 59 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 192 | |
| r: 2:30 | 18 | ||||||
| r127 |
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Workout Graph
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