Nic Palfrey 2:10 row
511
Meters
2:10.1
Time
2:07.2
Pace
31
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 115 |
May 16, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.1 | 511 | 2:07.2 | 170 | 857 | 31 | 21 | 144 |
| 2:10.1 | 511 | 2:07.2 | 170 | 857 | 31 | 21 | 144 |
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Workout Graph
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