Nic Palfrey 8:05 row
1,509
Meters
8:05.5
Time
2:40.8
Pace
80
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 117 |
August 22, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.5 | 1,509 | 2:40.8 | 84 | 593 | 80 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 8:05.5 | 657 | 2:21.1 | 124 | 718 | 37 | 21 |
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Workout Graph
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