Nic Palfrey 18:00.0 row
3,926
Meters
18:00.0
Time
2:17.5
Pace
229
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
August 27, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
15 min warm-up then 6x30s sprints