Nic Palfrey 8:08 row
1,517
Meters
8:08.6
Time
2:41.0
Pace
79
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 113 |
August 29, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.6 | 1,517 | 2:41.0 | 84 | 582 | 79 | 21 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 8:08.6 | 602 | 2:36.6 | 91 | 610 | 32 | 21 |
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Workout Graph
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