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Nic Palfrey 10000m row

10,000

Meters

49:47.0

Time

2:29.3

Pace

560

Calories

Average Watts105
Calories Per Hour674
Stroke Rate19
Stroke Count136
Drag Factor113

September 15, 2026 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:47.0 10,000 2:29.3 105 674 560 19
2:26.8 500 2:26.8 111 686 28 16 151
2:28.0 1,000 2:28.0 108 681 28 15 153
2:27.2 1,500 2:27.2 110 684 28 18 155
2:30.5 2,000 2:30.5 103 669 28 16 154
2:29.3 2,500 2:29.3 105 675 28 18 160
2:31.0 3,000 2:31.0 102 667 28 17 155
2:31.0 3,500 2:31.0 102 643 27 19 156
2:34.0 4,000 2:34.0 96 654 28 20 161
2:31.0 4,500 2:31.0 102 667 28 17 158
2:34.7 5,000 2:34.7 95 628 27 18 155
2:32.0 5,500 2:32.0 100 639 27 19 156
2:31.7 6,000 2:31.7 100 664 28 18 161
2:41.1 6,500 2:41.1 84 603 27 19 149
2:33.4 7,000 2:33.4 97 657 28 22 162
2:29.5 7,500 2:29.5 105 650 27 20 164
2:32.5 8,000 2:32.5 99 660 28 19 161
2:32.0 8,500 2:32.0 100 639 27 20 163
2:33.3 9,000 2:33.3 97 657 28 23
2:11.6 9,500 2:11.6 154 848 31 25
2:06.4 10,000 2:06.4 173 882 31 27

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Workout Graph

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