Nic Palfrey 2:22 row
511
Meters
2:22.5
Time
2:19.4
Pace
29
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 115 |
September 26, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.5 | 511 | 2:19.4 | 129 | 732 | 29 | 18 | 165 |
| 2:22.5 | 511 | 2:19.4 | 129 | 732 | 29 | 18 | 165 |
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Workout Graph
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