Nic Palfrey 6:06 row
1,288
Meters
6:06.1
Time
2:22.1
Pace
73
Calories
174
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 116 |
October 03, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.1 | 1,288 | 2:22.1 | 122 | 717 | 73 | 21 | 174 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 173 |
| 6:06.1 | 230 | 2:23.6 | 118 | 708 | 13 | 18 | 175 |
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Workout Graph
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