Nic Palfrey 3:30 row
712
Meters
3:30.0
Time
2:27.4
Pace
40
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 116 |
October 05, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 712 | 2:27.4 | 109 | 685 | 40 | 17 | 145 |
| 3:30.0 | 712 | 2:27.4 | 109 | 685 | 40 | 17 | 145 |
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Workout Graph
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