Nic Palfrey 10:02 row
2,094
Meters
10:02.2
Time
2:23.7
Pace
119
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 116 |
October 05, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.2 | 2,094 | 2:23.7 | 118 | 711 | 119 | 18 | 167 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 | 159 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 171 |
| 10:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 | 171 |
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