Nic Palfrey v4:00/5:41r...2 row
1,234
Meters
5:18.8
Time
2:09.1
Pace
78
Calories
181
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 1,313 |
| Overall Time | 11:00.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 116 |
October 05, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.8 | 1,234 | 2:09.1 | 162 | 880 | 23 | 181 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 24 | 188 | |
| r: 5:41 | 79 | ||||||
| 1:18.8 | 282 | 2:19.7 | 128 | 822 | 22 | 175 | |
| r79 |
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Workout Graph
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