Nic Palfrey 35:00 row
7,118
Meters
35:00.0
Time
2:27.5
Pace
399
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 115 |
October 06, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,118 | 2:27.5 | 109 | 684 | 399 | 18 | 154 |
| 7:00.0 | 1,418 | 2:28.0 | 108 | 677 | 79 | 19 | 135 |
| 14:00.0 | 1,454 | 2:24.4 | 116 | 711 | 83 | 19 | 162 |
| 21:00.0 | 1,431 | 2:26.7 | 111 | 685 | 80 | 18 | 153 |
| 28:00.0 | 1,424 | 2:27.4 | 109 | 685 | 80 | 18 | 161 |
| 35:00.0 | 1,392 | 2:30.8 | 102 | 660 | 77 | 17 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.