Nic Palfrey 4:37 row
1,015
Meters
4:37.6
Time
2:16.7
Pace
59
Calories
172
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 121 |
October 10, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,015 | 2:16.7 | 137 | 765 | 59 | 21 | 172 |
| 4:37.6 | 1,016 | 2:16.6 | 137 | 765 | 59 | 21 | 172 |
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Workout Graph
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