Nic Palfrey 10:05 row
2,256
Meters
10:05.2
Time
2:14.1
Pace
133
Calories
182
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 114 |
October 17, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,256 | 2:14.1 | 145 | 791 | 133 | 21 | 182 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 172 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 188 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 187 |
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