Nic Palfrey 5x8:00/1:00r row
8,834
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
185
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 107 |
October 28, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,834 | 2:15.8 | 140 | 777 | 23 | 185 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 757 | 20 | 179 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 21 | 182 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 23 | 187 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 772 | 24 | 190 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 787 | 25 | 190 |
| r111 |
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Workout Graph
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