Nic Palfrey 5:04 row
1,093
Meters
5:04.4
Time
2:19.2
Pace
62
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 109 |
October 28, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,093 | 2:19.2 | 130 | 733 | 62 | 19 | 164 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 164 |
| 5:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 164 |
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Workout Graph
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