Nic Palfrey 4:00 row
934
Meters
4:00.0
Time
2:08.4
Pace
55
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 119 |
October 31, 2021 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 55 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
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Workout Graph
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