Nic Palfrey v8:00/1:00r...8 row
7,650
Meters
36:00.0
Time
2:21.1
Pace
435
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 127 |
February 09, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,650 | 2:21.1 | 124 | 728 | 22 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 18 | |
| r: 1:00 | 11 | |||||
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 20 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r114 |
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Workout Graph
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