Nic Palfrey 5:04 row
1,002
Meters
5:04.4
Time
2:31.8
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 128 |
February 09, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,002 | 2:31.8 | 100 | 643 | 53 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 5:04.4 | 11 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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