Nic Palfrey 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
47
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
October 31, 2021 23:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 705 | 47 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 4:00.0 | 94 | 5:19.1 | 11 | 240 | 4 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.