Nic Palfrey 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 117 |
October 17, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 25 | 32 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 34 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 31 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 31 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 5 | 33 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.