Nic Palfrey 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 117 |
October 17, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | 31 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 31 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 30 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 5 | 31 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 32 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 5 | 31 |
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Workout Graph
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