Nic Palfrey 0:45 row
86
Meters
0:45.2
Time
4:22.7
Pace
4
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 13 |
| Drag Factor | 116 |
October 17, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.2 | 86 | 4:22.7 | 19 | 366 | 4 | 24 |
| 0:32.4 | 86 | 3:08.3 | 52 | 480 | 4 | 24 |
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Workout Graph
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