Nic Palfrey 4000m row
4,000
Meters
19:45.0
Time
2:28.1
Pace
217
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 93 |
May 08, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,000 | 2:28.1 | 108 | 670 | 217 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 21 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 27 | 23 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 27 | 23 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 27 | 23 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 26 | 21 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 27 | 22 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 28 | 25 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 28 | 25 |
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Workout Graph
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