Nic Palfrey v500m/2:00r...1 row
500
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:12.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 128 |
October 31, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 13 | |||||
| r13 |
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Workout Graph
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