Nic Palfrey 8:26 row
1,014
Meters
8:26.4
Time
4:09.7
Pace
57
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 128 |
October 31, 2020 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:26.4 | 1,014 | 4:09.7 | 22 | 377 | 57 | 18 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 57 | 19 |
| 5:55.2 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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