Nic Palfrey 4:59 row
1,016
Meters
4:59.0
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 122 |
October 11, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,016 | 2:27.1 | 110 | 678 | 56 | 21 |
| 4:59.0 | 1,016 | 2:27.1 | 110 | 678 | 56 | 21 |
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Workout Graph
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