Nic Palfrey 8:59 row
2,023
Meters
8:59.7
Time
2:13.3
Pace
120
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 122 |
October 11, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,023 | 2:13.3 | 147 | 807 | 120 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 8:59.7 | 940 | 2:07.5 | 169 | 881 | 58 | 25 |
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Workout Graph
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