Nic Palfrey 4:42 row
1,021
Meters
4:42.8
Time
2:18.4
Pace
59
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 118 |
October 05, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,021 | 2:18.4 | 132 | 753 | 59 | 23 |
| 4:42.8 | 1,021 | 2:18.4 | 132 | 753 | 59 | 23 |
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Workout Graph
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