Nic Palfrey 3x10:00/5:00r row
6,076
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 99 |
June 15, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 20 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 21 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 21 | |
| r68 |
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Workout Graph
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