Nic Palfrey 3x12:00/3:00r row
7,099
Meters
36:00.0
Time
2:32.1
Pace
384
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 105 |
June 07, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,099 | 2:32.1 | 99 | 642 | 21 | |
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 21 | |
| 12:00.0 | 2,361 | 2:32.4 | 99 | 639 | 21 | |
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 22 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.