Nic Palfrey 1x500m/2:30r row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 518 |
| Overall Time | 4:38.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 128 |
March 20, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| r18 |
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