Nic Palfrey 5:06 row
1,031
Meters
5:06.4
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 130 |
March 20, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,031 | 2:28.5 | 107 | 667 | 55 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 |
| 5:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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