Nic Palfrey v1000m/3:00r...5 row
3,250
Meters
15:05.6
Time
2:19.3
Pace
186
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,346 |
| Overall Time | 24:35.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 121 |
February 29, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,250 | 2:19.3 | 129 | 739 | 26 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 28 | |
| r: 3:00 | 17 | |||||
| 3:35.8 | 750 | 2:23.8 | 118 | 700 | 26 | |
| r: 2:30 | 20 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 26 | |
| r: 2:00 | 33 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 29 | |
| r: 2:00 | 26 | |||||
| 3:35.1 | 750 | 2:23.4 | 119 | 702 | 26 | |
| r96 |
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Workout Graph
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