Nic Palfrey 8x2:00/3:00r row
3,455
Meters
16:00.0
Time
2:18.9
Pace
196
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 134 |
February 15, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 749 | 20 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | |
| r161 |
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Workout Graph
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