Nic Palfrey v4:00/2:00r...5 row
2,833
Meters
13:00.0
Time
2:17.6
Pace
163
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 111 |
February 01, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,833 | 2:17.6 | 134 | 761 | 26 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 15 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.