Nic Palfrey v10:00/1:00r...4 row
5,852
Meters
28:00.0
Time
2:23.5
Pace
329
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 113 |
January 18, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,852 | 2:23.5 | 118 | 707 | 25 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 26 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| r: 1:00 | 19 | |||||
| r64 |
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Workout Graph
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